GROUP FITNESS SURVEY
Gold’s Gym Old Bridge is pleased to welcome Tara Gally as our new Director of Group Fitness. The following survey will help us better understand the needs of our members. Our goal is to add more of the classes you want and change programs to times that work better with your schedule.
Your Name:
1.On a scale of 1 through 5 (5 being the most important to you), how do you value the following programs:
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BODYPUMP – The Original Barbell Workout
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BODYCOMBAT– Martial Arts Inspired Cardio Workout
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BODYJAM- Dance based Cardio crazy
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BODYATTACK- Sports inspired aerobic cardio class
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BODYFLOW- Tai Chi, Yoga and Pilates blend
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RPM- Indoor Interval Based Cycling ride
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BODYVIVE- Low impact Workout, all incorporating for active adults in their 40s, 50s and 60s, also
suitable for group exercise beginners.
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TRX- Suspension Training, Builds strength, balance, flexibility and core stability for all fitness levels!
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ZUMBA- The tribal-latin dance craze like no other!!
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Interval Training- A great cross-training workout resulting in enhanced muscular endurance and
improved cardio-respiratory fitness.
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Core Conditioning- Improve strength, agility, and balance, Work it to the Core!
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Yoga— Hatha, Vinyasa, Power Yoga- To name a few… increase your length and flexibility while
connecting with your Zen.
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Mat Pilates- Fundamentals of Pilates taught on the Mat
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Spinning- The Original Indoor Cycling Program, Increase your heart rate and get a great sweat going
for all fitness levels.
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Strength- Create muscular strength and endurance through functional training
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Boxing - boxing circuit training workout incorporating focus mitts and boxing drills.
Membership Info