Who knew working out could be this much fun?  Our Gold's Group Exercise classes are designed to get you results quickly and safely - while having more fun than you thought possible!  Sound too good to be true?  It's not... read on to find out more and see how our GGX programs can help you Change Your Body. Change Your Life.
 
BodyPUMP™ is  the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
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BodySTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
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BodyFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
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BodyCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
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RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
 
Zumba® Latin Dance featuring cardio and strength components.  This is an entertaining dance class like no other!
 
SPINNING!  Created by Johnny G, an ultra-endurance cyclist and motivational leader. Spinning consists of a 45 to 60 minute moderate to high intensity, non-impact cardiovascular workout for people of all ages, at all levels of fitness.  The class consists of a detailed set of exercises that are performed to music in a classroom setting on a stationary bike with a certified instructor.  Water and towel are mandatory.  Heart rate monitors are recommended.
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New Jersey’s best health club is now in Old Bridge. The Gold’s Gym in Old Bridge that borders Sayreville, Manalapan, Marlboro, Morganville, East Brunswick, Freehold and Matawan is an amazing health club. This gym features Les Mills Group Fitness Classes including, Zumba, Body Scope, Dance Classes, Yoga Classes. Gold’s Gym has the best equipment featuring Cybex, TRX Straps, Kettle Bells, Techno Gym, Free Motion, and Life Fitness. Our personal trainers are designed programs to get clients results. They have top certifications. Our nutrition program is superior. Our nutritionist customizes meal plans to get results. The Gold’s Gym also features a Spa called The Solace Day Spa which includes massage, facials, waxing, manicures, pedicures, reike. Our club features a sauna and steam room. We have the best spin bikes, star track, Johnny G spin bikes. The Gold’s Gym is a health club that gets members results and customizes each members fitness routine. There are no clubs around in the areas surrounding Sayreville, Manalapan, Marlboro, Morganville, East Brunswick, Freehold, Old Bridge and Matawan. This gym blows away all other gyms.